A friend of mine works out around 3 days a week for about an hour sometimes more and always does ab work. We were both wondering if the more you work out your abs the less your chest grows was just some sort of myth or if that was actually true.Does working out or building abs restrict a teenage girl's chest growth?
There are all sorts of misinformation about exercise and growth. No exercise will hinder the development of your body. If anyone repeats this silly notion, ask them if they heard that Doctors recommend exercise for good health.
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